310314

Posted by on March 31, 2014 in WOD | 3 comments

WOD
7 x 3 Back Squat

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3 Comments

  1. 100-110-120-125-130(2xnorep)-125-130

  2. Stuck to the programme i’m following and did 6×2 @112.5kg
    Felt good even though my knee was sore! Still, progress is being made!

  3. 100-110-110-115-115-120
    Ran out of time for last set

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