290314

Posted by on March 29, 2014 in WOD | 2 comments

WOD

5×5 OHS Pause Squats,
5 second pause at the “rock” bottom of each rep.
Lighter with time spent in the bottom is better than heavy and driving out sooner than 5 secs

Post loads to comments

2 Comments

  1. 70/60/65/65/65

    Tough

  2. Stuck at 25kg…tougher than I expected!

Leave a Comment