290314

290314

WOD 5×5 OHS Pause Squats, 5 second pause at the “rock” bottom of each rep. Lighter with time spent in the bottom is better than heavy and driving out sooner than 5 secs Post loads to comments

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270314

270314

WOD 10.9.8.7.6.5.4.3.2.1 reps of: Push Jerk, 70/40kg – no racks. 2.4.6.8.10.12.14.16.18.20 reps of: Pull ups Post time to...

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260314

260314

WOD A) 3 rounds for time: 500m Row 12 Burpees 21 Box Jumps, 24/20″ B) 4×6 Front Squats, same load across all sets Post time and load to...

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