020414

020414

WOD 1. AMRAP 5: 10 Box Jumps, 24/20 10 GHD 10 OHS 40/30kg Rest 5 minutes 2. AMRAP 5: 10 TTB 10 Ring Dips 10 KBS, 24/16kg Post rounds for each to comments

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010414

010414

WOD 3 Position Clean and Jerk 3 sets of: 3 Position Clean and Jerk. Position One – High Hang, pockets – Jerk Position Two – Hang, mid thigh – Jerk Postition Three – Low Hang, below knee – Jerk Post loads to comments

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